How to Train Yourself to Sleep on Your Back

Sleeping on your back has many benefits worth training for. Here are 5 steps to try, from pillow hacks to nightly stretches, that can help train your body to sleep the way you want to, and the way that’s better for you.

How to Train Yourself to Sleep on Your Back

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Sleeping on your back is the best position according to experts - here's how to train yourself to do it, The Independent

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