How to Use a Yoga Blanket — YOGABYCANDACE

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My personal yoga practice has taken me on quite a journey. At first it was all about the flows and the sweat and the power, and slowly it has evolved to include a lot of yin and deepening work. In my opinion, neither one is "better" than the other, rather, they complement each other. The d

An international yoga instructor writes a healthy living yoga blog sharing instructional yoga tips and videos.