How to do the Pistol Squat – Auster
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The Pistol Squat, or single leg squat, is an impressive lower body exercise demonstrating excellent balance and strength. It requires good ankle flexibility and upper body mobility to achieve full depth. While it is a more advanced move, the Pistol Squat is a great exercise to aim for. Using our Power Straps we will sh
Somewhere between the bottom of the climb and the summit is the answer to the mystery why we climb.” 🧗🏽♀️-Greg Child- �
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