How to get more muscle definition (and what you should know about why you're not)

No, you don’t need to work out all the time. Yes, you still need to do some cardio. Here are some workout tips to help you get more defined muscles.
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Should I change my weightlifting program if I feel like its not doing much to help me gain muscle or I feel like its not working my muscle as it should?

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How to get more muscle definition (and what you should know about why you're not)

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