How to sleep better & rest: new parents

Sleep is important for new parents, but it can be hard. Here’s how to sleep better and get more rest. It starts with a bedtime routine and daytime naps.

The Key to Better Sleep When You Have a New Baby - The New York Times

When Does Your Baby Sleep?

The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family (Sears Parenting Library)

A Guide to Prioritizing Rest for Parents and Families - Today's Parent

How To Deal With Sleep Deprivation After Baby Arrives

How Does Music Help Children Sleep Better - SleepyCat

Sleep Strategies for Parents During Pregnancy and Postpartum - Pine Rest Newsroom

Sleep Consultants Tell Us How to Survive the Newborn Days

Baby Sleep Tips: Helping Your Baby (and You) Get Some Rest

How Many Nights of Sleep Do New Parents Lose In a Year?

Sleepy first-time moms, get some rest!

How to sleep better & rest: new parents

5 Tips To Get Better Sleep For You and Baby