The Importance of Bench Press Mobility - The Barbell Physio

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When most fitness athletes think of improving their mobility for squats and overhead presses, few consider the mobility needs of the bench press.

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The Importance of Bench Press Mobility - The Barbell Physio

What alternatives are there to bench press/dumbbell bench press? Is me doing machine press and 2 variations of flies enough? Rotator cuff pain when pushing movements? - Quora

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The bench press with a towel or pad. The shoulder does not extend

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