Ernestine Shepherd at 85: A Day In The Life Of World's Oldest Female Bodybuilder - - Where Wellness & Culture Connect
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“I really don’t need an alarm clock to awaken me. I wake up at 2:30 every morning. I get up. I say my devotions. Then I’ll eat. I will eat ten egg whites. They’re scrambled, sixteen ounces of water, and a handful of walnuts. I have a certain song that I sing every morning…‘Oh I […]
I'm the world's oldest living female competitive bodybuilder - I
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I'm the world's oldest living female competitive bodybuilder - I
Womens Gym - Ernestine Shepherd (born June 16, 1936) is an