Is 30 minutes of exercise a day enough?

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Walking Just 10 Minutes a Day May Lead to a Longer Life - The New York Times

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Here's how much exercise you need based on your age - TODAY

Are 30 minutes of exercise 5 days a week enough to lose weight? How can you speed up weight loss with exercise? - Quora

Here's What Happens to Your Body When You Move for Just 30 Minutes a Day - Metabolic Meals - Blog

Exercising daily for 30 Minutes isn't enough!