How Kegel Exercises can Benefit Men? by exercisesformen - Issuu
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Many assume kegel exercises are solely performed by ladies, Kegel exercise for men is hardly the case. There is variety of kegel fitness regimes advantages for men, with the foremost vital one being to reinforce and strengthen the PC muscle, that is analogous to the one found in ladies.
Male Pelvic Fitness – Andrew Siegel, M.D.
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