L-Sit Chin-Up

L-Sit Chin-Up. With an underhand, shoulder-width grip, hang from a pull-up bar, then elevate your feet by bending at the hips so that your legs are now perpendicular

Ring Chin up, L-Sit Iso Hold

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L-Sit Chin-Up

L-sit pull-up exercise instructions and video

L-Sit Chin Up: Video Exercise Guide & Tips

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L-sit Chin-Ups (Narrow grip)

L-Sit Chin-Up Exercise Guide

The Pull-up (L-Sit)

10 Isometric Core Exercises To Build A Strong Trunk

The Chin-Ups For Biceps Size and Strength Guide – Fitness Volt

Chin-ups - Video Guide

Mitchel May Mobility, Strength, & Fitness on Instagram: ⁉️How strong is your core ⁉️ I've been working on my core compression lately. It's slowly getting easier to hold the L-sit. I'm