Learn The Pole Dancer Stretch

The Pole Dancer Stretch uses your dance pole as a support for this challenging stretch, by providing stability and balance to get you started.

Unleash Your Inner Flexibility: Pole Dancer's Ultimate Full Body

10 Ways to Get Better at Pole Dancing - Super Fly Honey Sticky

Exotic Dance Academy - Learn Exotic Pole Online

Learning the Pole Dance Stretch? Check it

Show Your Shoulders Some LOVE! - Shoulder Exercises and Tips for Pole Dancers

Blog - Page 3 of 5 - Positive Spin Pole Dance Fitness

instruction — Jenyne

High Above, Pole Fitness and Dance Classes

Warm Up, Cool Down and Stretches

Where to take life-changing pole dance classes in Los Angeles - Los Angeles Times

Bendy Shapes“ on the pole: Unlock your flexibility with Allegra

The Best Pole Dancing Classes In Portland -Peng Pole Dance

Home The Fitness Hangout - Aerial & Pole Dancing Classes

This trick is derived from the Genie and uses arm grip and core strength. This intermediate-level trick creates a great shape…