Single Dumbbell Zercher Squats For Legs, Core and Upper Back Training

This Zercher Squat variation will hammer your core, legs, upper back and biceps. All you need is a single dumbbell.

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Single Dumbbell Zercher Squats For Legs, Core and Upper Back Training

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Single Dumbbell Zercher Squats For Legs, Core and Upper Back Training

The Zercher Squat Complete Guide - T Nation Content - COMMUNITY - T NATION