Light exposure behaviors predict mood, memory and sleep quality

Can light exposure behaviors predict chronotype, sleep quality, mood, memory, and concentration?

Permanent Standard Time is best for your brain – NW NOGGIN: Neuroscience outreach group (growing in networks)

PDF) Acute exposure to blue wavelength light during memory consolidation improves verbal memory performance

自然-科学报告》：光照与人类节律的断裂，我们该如何挽回？_手机搜狐网

Terapiatalo Noste

Effects of Daytime Electric Light Exposure on Human Alertness and Higher Cognitive Functions: A Systematic Review. - Abstract - Europe PMC

N―SLEEP H2-SD

Permanent Standard Time is best for your brain – NW NOGGIN: Neuroscience outreach group (growing in networks)

Effects of Daytime Electric Light Exposure on Human Alertness and Higher Cognitive Functions: A Systematic Review. - Abstract - Europe PMC

Light pollution EU (@PollutionEu) / X

Effects of Daytime Electric Light Exposure on Human Alertness and Higher Cognitive Functions: A Systematic Review. - Abstract - Europe PMC

10 morning habits of happy people, according to psychology - Hack Spirit