Modern Methods of Mobility

Highly effective methodologies for training flexibility and building mobility in adults with an emphasis on efficient, safe and individualized results.

Key differences between the traditional methods and new methods (continued)

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Emmet Louis' Modern Methods Of Mobility 2017 – In Review – Straight Talking Fitness

Full-Body Mobility Routine

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Modern Methods of Mobility - M3 (@modernmethodsofmobility) • Instagram photos and videos

MODERN METHODS OF FLEXIBILITY TRAINING - YiannisChristoulas

Modern Methods of Mobility Seminars — Motion impulse