Lunges: Muscles Worked, How-To, Variations, and More

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral lunge or curtsy lunge.

10 Variations Of The Reverse Lunge (From Easiest To Hardest)

Lunges: Muscles Worked, How-To, Variations, and More

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Include these 5 types of lunges in your workout, if you'd like to challenge yourself

Work Every Muscle In Your Leg With This Lunge Circuit

Lunges: Muscles Worked, How-To, Variations, and More