Effective & Natural Remedies To Reduce Period Bloating

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Menstruators know that bloating is a painful, inconvenient part of the monthly cycle. Here's a few natural ways to cope with period bloat.
If you menstruate, then you’re well aware that bloating before and during your period is real AF and not fun at all. Why do we experience this extreme bloat-y discomfort during our periods, and how can we avoid it? To find out how to beat bloat once and for all, SheKnows asked health experts for their preferred natural tips and remedies to relieve the pain and discomfort menstruators experience during their period and while PMSing every month. First things first, where does this bloat come from? According to Dr. Anna Cabeca, triple board-certified Emory University-trained physician, hormones like estrogen and