Best Stretches for Tech Neck — Jessi Fit Pilates

Have you been hunched over your phone or staring at your laptop for hours on end? Is it making your neck or upper back ache? Find some relief with these stretches

Jessi FIT Pilates is a San Francisco based Pilates, Wellness, Fitness and Media Company that specializes in Transformational Pilates Coaching for the modern day urban (and post- urban) warriors wanting to look feel and be there best.  

Jessi Albin ,the founder, is a Fitness Trainer, Nutrition Coach, Private, Group and Online Instructor & Pilates Lifestyle Athlete & Educator.  She has been teaching for over 15 years, with 23,000 hours of experience. Her style draws from her knowledge of movement,  playful demeanor, and  colorful cues, clothes and hair! Jessi is here to help YOU Strengthen, Stretch and Smile through Pilates, Fitness, Fashion and Wellness.  

Simple Shoulder Stretches to Improve Your Golf Posture & Flexibility

Best Stretching Apps of 2024

Pilates for Neck & Shoulder Pain: Beginner workout for a healthy

Top 5 Stretches — Jessi Fit Pilates

Quick Stretches for Stress Relief You Can Do Right Now

I did reformer Pilates twice a week for a month: my results

6 Simple Yoga Poses That Relieve Muscle Tension

The Most Effective Text Neck Exercises - Vive Health

Best Stretches for Tech Neck — Jessi Fit Pilates

9 Pain-Relieving Neck Stretches You Can Do While Sitting

3 Quick Stretches You Can Do ANYWHERE To Relieve STRESS

5 Minute Upper Back Stretches - 5 Minute Pilates Workout!