Osamoje Imoohi's Upper-Body Workout Routine - Muscle & Fitness

Find out how physique competitor Osamoje Imoohi strengthened his mind and built his muscular body through fitness and this workout routine.

Osamoje Imoohi's Upper-Body Workout Routine - Muscle & Fitness

BALLS TO THE WALL

Build a Wider, Thicker Back with Osamoje Imoohi

High-Volume Chest Workout from Osamoje Imoohi

Big, Bad Bodybuilding Back Workout

FINE ART: CHISELING A COMPETITION QUALITY UPPER BODY - Men's Journal

High-Volume Hell

THE PERFECT UPPER BODY WORKOUT FOR WOMEN

The Ultimate Workout for Upper Body Strength

FINE ART: CHISELING A COMPETITION QUALITY UPPER BODY - Men's Journal

15 Min Upper Body Dumbbell Workout

Agent Of The Shield

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