Pancake Cross Over Stretch — Rehab Hero

PANCAKE CROSS OVER STRETCH This is a stretch used to improve the flexibility of your inner thigh, back of the thigh and groin. Start by sitting on the floor and spread your legs as far as tolerable while keeping the knees straight. Begin to lean your torso over to one side while reaching forward w

Pancake Stretch: Everything you ever wanted to know about this forward bend in straddle position also known as Kurmasana or the Tortoise Pose in Yoga. – EasyFlexibility

My favourite tip to help nail your straddle / pancake stretch 😀 #flex

Hip Stretch — Exercise Library & Database — Rehab Hero

Hip Stretch — Exercise Library & Database — Rehab Hero

Protein Buttermilk Pancakes - MYPROTEIN™

Stretch — Exercise Library & Database — Rehab Hero

Band Assisted Pancake Stretch - hip adductor and groin mobility exercise

Cross Over Row — Rehab Hero

Band Assisted Pancake Stretch - hip adductor and groin mobility exercise

Pancake Cross Over Stretch — Rehab Hero