Tutorial: How to Correctly Perform the Push-Up Hold

The push-up hold is a challenging variation of the classic exercise with the same name. The holding will improve upper body strength and core stability.

100 Push-Ups a Day for 30 Days: What Happens to Your Body?

How To Do A Push-Up: Proper Form & Technique

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Guide: The Proper Bodyweight Push Up Technique

The Beginner's Guide to Performing a Proper Push-Up

Push-up exercise instructions and videos

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How to Get Strong - The New York Times

Can't Do a Push-Up? Here's Where to Start

How to Do a Perfect Push-Up