4 Types of Physical Activities for Older Adults

Research shows exercise provides huge benefits to older adults. Check out these types of physical activities for older adults to stay healthy

The effects of exercise training on hypertensive older adults: an umbrella meta-analysis

Shelden Healthcare Exercise for the Elderly: 6 Top Benefits Shelden Healthcare

Adults 50 and Older Need More Physical Activity, Physical Activity

UK Physical activity guidelines for older adults (65+ years) and

Journal of Aging and Physical Activity, Volume 29, 2021, No. 4

The 4 Types of Exercise to Emphasize As You Age

Older adults - KSDPP

National Institutes of Health (NIH) - Go4Life is the exercise and physical activity campaign for older adults from National Institute on Aging - NIH. September is #Go4LifeMonth. This year, we're encouraging older

Dose–Response Association Between Physical Activity and Cognitive Function in a National Sample of Older Adults - Paul D. Loprinzi, Meghan K. Edwards, Elizabeth Crush, Toshikazu Ikuta, Alberto Del Arco, 2018

Family Tips: Canadian Physical Activity Guidelines