Physical Activity

Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases.

Promoting Kids' Physical Fitness: Benefits, Exercises, Activities

Physical activity recommendations for kids

People doing physical activity outdoors men Vector Image

How Much Should I Move? - The Monday Campaigns

How much physical activity do older adults need?

You Should Be Reaching These Levels of Physical Activity

The Science of Exercise: How Physical Activity Improves Your

Physical activity is good for your concentration – here's why

Physical activity and mental health: Types of physical activity

Lifestyle Medicine and the Benefits of Physical Activity