Physical Activity Guidelines for Americans - Older Adults

Guidelines on the benefits of activity & goals for all age groups, older adults to those with chronic health conditions & disabilities.

Physical Activity Guidelines for Americans

Exercise Without Risk: Senior Fitness Safety Tips

Physical Activity Guidelines Resources

Dietary Guidelines for Americans, 2020-2025 and Online Materials

Physical Activity Guidelines for Americans

Get the Facts on Healthy Aging

Full article: The Development and Content of the 2008 Physical Activity Guidelines for Americans

Stay Active In Winter With These 10 At-Home Exercises - The

1 Fit for Life: Promoting Physical Fitness for Older Adults David