Physical Exercise = Better Mental Health - SOMOS

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We all know exercise is good for your physical health, but did you know that consistent exercise is proven to have significant benefits for your mental health too? Regular exercise can help serious mental health issues like depression, anxiety, and attention deficit hyperactivity disorder, among others. But how does that happen? What kind of exercises should we be doing to achieve these benefits? How much exercise does it take to get these results?

The Effects of Exercise on Mental Health – Waterloo CBT Clinic

Mpowered - Everyone knows that exercise is good for their physical health, but how often do you think about working out for your mental and emotional health? Studies have shown that regular