Pilates 4 men: single leg stretch - AthensTrainers®

Supine position, huging the one leg and pulling it in to your chest and the other extended out in front of you.Head and upper shoulders are off the mat.

Pilates One leg stretch 1

12 Poses To Try With A Yoga Wheel - YOGA PRACTICE

Single Leg Tabletop Pilates Exercise

Valor Fitness CA-27 Adjustable Leg/Adductor Stretcher Machine Leg Split Flexibility and Martial Arts Training Equipment - 180 Degrees - Home Gym Yoga Workout Equipment Max Weight 300 lbs : Leg

The Standing Figure-Four Stretch for Your Hips - Pilates Tonic Chattanooga

T-BOW Fitness

Exercise during Pregnancy not only with pilates but with yoga too - Ultimate pilates system

12 Poses To Try With A Yoga Wheel - YOGA PRACTICE

Athletic Conditioning on Tower Trainer DVD for Pilates

Spot the Difference Standing Thigh Stretch - Pacific Northwest Pilates

One leg stretch levels 1-5, a great exercise for low back pain at the lower levels and a great abdominal workout at the higher levels. Revival Pilates