Stott Pilates - Exam Preparation- Essential Mat work 2023 verified

Stott Pilates - Exam Preparation- Essential Mat work 2023 verified to passAb prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - correct answer order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep rolling like a ball half roll back obliques double leg stretch scissors shoulder beige roll over prep heel squeeze prone one leg kick prep brest stroke shell stretch saw - correct answer order the group exercises: heel squeeze prone obliques double leg stretch scissors saw shoulder beige one leg kick prep roll over prep brest stroke shell stretch neck pull prep obliques roll back side kick side leg series 1, 2, 3, 4, 5. spine stretch foward teaser prep single leg extension swan dive prep swimming prep shell stretch - correct answer order the group exercises: side leg series 1, 2, 3, 4, 5. neck pull prep
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