Pilates Lunges with Sliders

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roisin_at - The slide-board reverse lunge is an intermediate level exercise to develop single-leg strength. This exercise gets the glutes and hamstrings firing even more compared to the regular reverse lunge.⠀ ⠀

10 Powerful Disc Slider Exercises For A Stronger Body –

Sliders are the fitness essential you need to add to your workout routine

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