Yoga, Pilates, tai chi, qigong — what's best for me?

Mindfulness and mind-body practices are hot, and some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. All four integrate movement, breathing exercises and meditation. Here’s how to find out which one is right for you.

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Yoga, Pilates, tai chi, qigong — what's best for me?

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