Planes of Motion: Fontal, Sagittal, & Transverse Exercises and Benefits

Knowing how to incorporate exercises for each plane of motion can improve overall strength, balance, and coordination, reduce the risk of injury, and enhance athletic performance. Here’s what you need to know!

Jason Lineberger - Certified Personal Trainer - (ISSA) International Sports Sciences Association

Sagittal, coronal and transverse planes in functional training

Darleen Martinez - Self-employed

3 Planes of Movement: Sagittal, Frontal, and Transverse Exercises

Frontal Plane Strength: Beyond the Side Plank

Why You Need To Train All Three Planes Of Movement – Kelsey Wells

Planes of Motion Explained

An Intro to Strength Training for Tennis - What the Sport Demands

Understand Your Skeleton And Planes Of Movement, by Nishtha Mehrotra