Standing Big Toe: May Yoga Pose of the Month - SAS Life
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Strengthen your core, lengthen your spine and create hamstring flexibility! Standing Big Toe (Sanskrit: Utthita Hasta Padangusthasana) 1. Stand in Mountain pose. Engage your core with left hand on hip. Root your left foot into the floor/foundation. Focus on something that’s not moving and begin to draw your right knee
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