Pilates For Better Posture Video — Joy of Movement — Joy of Movement

This video is filled with lots of juicy spinal extension and hip flexor stretches that will open up our front body while strengthening our back body.

What's Going On: Jump for joy as Bungee Fitness adds some tethered fun

I swapped my strength training with this for a month — and it made me a happier person

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Joy Karley Faculty Bio

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FLEXIES Portable Pilates Bar kit with FREE 8-Loop Stretch Band, Workout Videos & Exercise Manual + Posture Alignment Guide, Meal & Workout Planner (E-Book), Adjustable Resistance & Length Pilates Stick