4 Core Exercises For Pull-Up Strength For Women – Lorena Kichik

Many athletic women have a pull-up on their training bucket list. Pull-ups are more difficult for women as they generally have more muscle mass on their lower body in proportion to their upper body and thus more weight to lift. However, with the correct progression exercises and dedication, all women who have a healthy BMI are capable of…

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10min TOTAL CORE/OBLIQUE WORKOUT (At Home No Equipment)

Core Routine Using A Pull Up Bar

30 Minute Total Core Workout

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Pin on Workout♥

4 Core Exercises For Pull-Up Strength For Women – Lorena Kichik

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