Pulling Straps with Weights on the Mat

Try this if you are working on getting more length in your Swan, Long Stretch, and Breaststroke. It’s a great warm-up for your Teaser, Arm Circles and more.
Try this if you are working on getting more length in your Swan, Long Stretch, and Breaststroke. It's a great warm-up for your Teaser, Arm Circles and more.

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