How to do a Pushup? Super easy exercise for kids! Daily Plank Challenge!

An Enduring Measure of Fitness: The Simple Push-Up - The New York Times

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Kids need chiropractic too - never to young or to old to benefit from the right #chiropractor

3 year old little girl does perfect push-ups!!

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W or L form

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Benefits of Planking Every Day - CircleDNA