RECOVERY Stretch 💪 Day 2 💪 Body Shaping for Women over 50

It’s a RECOVERY DAY, and thank goodness for that! Are you pretty sore after yesterday’s PUSH? Let’s chat about it while we get in some nice gentle dynamic

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RECOVERY Stretch 💪 Day 2 💪 Body Shaping for Women over 50

Really focusing on recovering from my high intensity workouts but doin

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