Resistance Band Exercises for the Lower Body - InSync Physiotherapy

Resistance bands are cheap, portable, and versatile. With a simple resistance band, you can easily do a full body workout. Here are some exercises for the lower body.  Supinated ClamshellLoop a band around your legs just above your knees. Lie on your back with hips and knees flexed to 90 degrees. Pull the knees apart while […]

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Whole-Body Partner Workout - InSync Physiotherapy

3-PACK Resistance Bands, Professional Non-Latex Elastic Exercise Bands, 5 ft. Long Stretch Bands for Physical Therapy, Yoga, Pilates, Rehab, at-Home or The Gym Workouts, Strength Training