Is It Safe to Workout Barefoot? We Asked Trainers

Is it OK to work out barefoot at home? The answer is: It depends. Here, two personal trainers break down when it's OK to work out barefoot, and when it's absolutely essential to don sneakers so that you don't get injured. Keep reading to learn when it's OK to work out barefoot — and when it's definitely not.

How to Use Barefoot Training to Gain Strength During Workouts

Is It Safe to Workout Barefoot? We Asked Trainers

The Strength Benefits of Lifting Barefoot Without Shoes

Is it okay to train on a gym barefoot? - Quora

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Can You Do Planks Without Shoes? - Barefoot Training Central

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Barefoot Vs. Minimalist Shoes: What Should You Train In? 👉 GMB Fitness

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