Secret Side Effects of Jumping Rope More, Say Experts — Eat This

From improving your coordination to your heart health to your focus, here are all of the amazing benefits and side effects of jumping rope.

14 Benefits Of Jumping Rope Daily – Elite Jumps

A 20-Minute Boxing Workout to Build Strength and Endurance - The New York Times

What to Eat Before and After Your Workout

How to jump rope for exercise, safely and effectively - The

Is Caffeine the Secret to a Better Workout? - The New York Times

Lingo Blog - Dive into Lingo and our insights into metabolic health

Watch We Shall Remain, American Experience, Official Site

Why P.E. Fails at Solving Problems Such as Obesity - The Atlantic

5 Surprising Benefits of Jumping Rope [and 3 RISKS]

Research finding: Over-the-water rope tree swings fraught with danger - University of Mississippi Medical Center