Seven Days to a Six-Pack - Muscle & Fitness

Use these tips to amp up your Rock Hard transformation.
If you’ve been following the nutrition guidelines we laid out along with complete the 2019 Rock Hard Challenge workouts, your abs should be getting pretty sharp. But to give them the polish they need to look their best on the beach, follow the seven-day plan provided by Nate Miyaki, C.S.S.N., a trainer and nutrition coach […]

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