Short Box: Flat Back on the Reformer

Focus on the length and lift instead of how far you go and you’ll get more out of this exercise. Let this strength carry over into other Short Box exercises.
Focus on the length and lift instead of how far you go and you'll get more out of this exercise. Let this strength carry over into other Short Box exercises.

פילאטיס מכשירים בפתח תקווה - אור פרסמן‎

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פילאטיס מכשירים בפתח תקווה - אור פרסמן

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Reformer: Short Box Series Side to Side

Short Box Flat Back on the Reformer! #pilatesforathletes 🎥 @exhalepilateslondon, By ‎פילאטיס מכשירים בפתח תקווה - אור פרסמן‎