Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

The Light Weight Shoulder Workout - Done with 5 lb DBs or less (really!) - You will see this quick light weight circuit in most of my programs as I have been using this six exercise series for over 20 years now. Adding some dumbbell exercises can help you supplement a calisthenics only program creating more balance tha

Dry Fighting Weight”: Fat Loss Through Strength

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Shoulder Workout with Light + Heavy Weight (Endurance and Strength)

StewSmith Fitness Library: Light Weight Shoulder Workout

Dry Fighting Weight”: Fat Loss Through Strength

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StewSmith Fitness Library: Light Weight Shoulder Workout

Save for your next workout. Dumbbell only home workout - I was just do, Dumbbell Workout

Upper-Body Workout with Cardio and Skills Options

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Lightweight Shoulder Workout Stew Smith

StewSmith Fitness Library: Light Weight Shoulder Workout