Exercises You Should (& Shouldn't) Use A Weightlifting Belt

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As a personal trainer with years of experience, I have guided numerous clients when it comes to choosing the right equipment, and when to use that equipment to gain the most advantage. A belt can be very useful for exercises such as the deadlift and squat because it aids with spinal stabilization. However, a belt is not needed with movements like isolation exercises because spine involvement is minimal. If you desire to lift heavy with compound movements, lifting belts can be a great investment. Let’s take a look at what other exercises do and do not require the use of a weightlifting belt, as well as a few reasons a belt may not be the best exercise equipment choice for you. Key Takeaways A weightlifting belt helps stabilize the spine in a neutral position and reduces stress during heavy exercises
As a personal trainer with years of experience, I have guided numerous clients when it comes to choosing the right equipment, and when to use