Single Leg, Functional Exercise

Single-Leg training is a vital part of any strength training program. It mimics our natural gait and most of our daily movements are single-legged.
I often use single leg training as part of my exercise prescription for my clients. Here is an example of a single leg exercise When I meet a new client for the first time I always start with assessing their movement patterns. Our bodies move in 3 planes of

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