Single Leg Stretch - Aligned For Life Pilates

Single Leg Stretch Joseph Pilates referred to this exercise as the ‘One Leg Stretch’. However, don’t be misled into thinking this is about stretching without control and concentration. If you are a cat person, you will recognise the stretches they do when they get up from sleeping. One of those includes stretching each leg back behind them but you can still see the control they have over the leg……its active! No slouching and flopping in

Top 10 Reformer Pilates Exercises

12 Best Dynamic Stretches For Any Workout, From A Trainer

4 Pilates Moves That You Can Do Anywhere – Triathlete

What is the Difference Between Mat and Reformer Pilates?

Pilates method exercise. *Four exercises are performed in phase 1: half

Stretching: What It Is, Health Benefits, and Getting Started

8 Pilates Moves To Strengthen Your Pelvic Floor

7 Easy Pilates Moves for a Quick Core Workout

Yogalates exercise index — Yogalates London

Stretches and Exercises to Strengthen Hips, From a PT