Sit-Ups vs. Crunches: What's the Difference?

Sit-ups and crunches are used interchangeably sometimes, but these are two separate and distinct core exercises you do on the floor on your back. Here's how sit-ups are different from crunches, how to do each move correctly with good form, and their benefits for strength and fitness.

Sit-Ups: Correct Way To Do, 8 Variations, Benefits

Sit-Ups vs. Crunches: What's the Difference?

crunches vs sit ups｜TikTok Search

Are Sit-Ups or Crunches Better? - SET FOR SET

Sit-Ups vs. Crunches: What's the Difference?

Sit-Ups: Correct Way To Do, 8 Variations, Benefits

crunch and sit up trainer assistant｜TikTok Search

Sit-Ups: Correct Way To Do, 8 Variations, Benefits

crunches or situps｜TikTok Search