Sit and Be Fit Season 10 Upbeat Seated Workout

Sit and Be Fit Arthritis Award-Winning Chair Exercise

Watch Sit and Be Fit Fitness Collection

Sit and Be Fit Gentle Warm-Up (Segment From Episode # 1208)

Sit and Be Fit Stretching with Ball (Segment From Episode # 1405

SIT AND BE FIT (S2E3)

TV episodes

Beverly Exercise - History

Beginner Bodyweight Exercises for Seniors

TV episodes

Forget sit-ups — you only need 1 kettlebell and 3 seated ab

Sit and Be Fit - The Kids Workout - Mary Ann Wilson, RN

Sittercise

Lower-Body Stretches: Warmup and Cooldown Stretches for Your Legs