Sleep – YLMSportScience

Posts about Sleep written by YLMSportScience

Yann LE MEUR - The role of nutrient intake & meal timing on sleep in trained athletes .com/2021/03/03/the-role-of-nutrient-intake-meal-timing-on-sleep-in-trained-athletes/ 🇺🇸🇪🇸🇫🇷🇧🇷 Discover many more infographics in

Pre sleep protein ingestion to improve muscle response to training

Concurrent Training: Strength and Endurance at the Same Time?

YLMSportScience on X: ⚠️💤 50% of athletes are poor sleepers 👉🏻 Education may play a key role to ↗️sleep hygiene 👾📵 / X

Sleep – YLMSportScience

Enhanced endurance performance by Periodization of Carbohydrate Intake: Sleep Low Strategy

Nutrient intake, meal timing and sleep in elite male Australian football players

YLMSportScience on X: 💤 Sleep cycles & Sport perf 🏁 ⏰ Are you an early morning lark or a night owl?🌛 / X

Athletes this is what we've. Even talking about! #Repost @ylmsportscience (@get_repost) ・・・…

Sport Science Infographics by @YLMSportScience

Monitoring fatigue during the in-season competitive phase in elite soccer players