Sleep and High School Athletes
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Sleep is a general phenomena that sounds horrible on paper. It involves the involuntary loss of consciousness for a third of your life, you feel like crap when trying to omit it and die if you’re somehow successful, but it is vital for health and proper functioning in academics and athletics.
Why Every Athlete Should Make Getting 8 Hours of Sleep a Priority - Runner's Tribe
Sleep in Middle and High School Students, Healthy Schools
Opinion: How Should Athletes Manage Their Sleep
A Good Night's Sleep for Student Athletes - Global Sports Development
Sleeping Tips for Youth Athletes - stack
Sleep and Athletic Performance - SMI
Mental Health in Student Athletes – The Trinity Voice
The relationship between caffeine intake and sleep quality in high school student athletes
Are Mandatory Early Morning Workouts Doing Young Athletes More Harm Than Good? - stack
Sleeping Tips for Youth Athletes - stack