Sliders Superman Pike by Daniel Arixi - Exercise How-to - Skimble

How to do: Side V Pike Rollover

15 min INTENSE SLIDER WORKOUT, Abs, Booty and Legs

Superman Roll into Pike Crunch- Lie facedown on the ground with legs and arms extended. Lift up into superman pos…

SIX PACK SLIDER, 15 Minutes

10 min INSANE CORE SLIDER WORKOUT, At Home

Slider Pike by Layra Zapata - Exercise How-to - Skimble

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Pole Trick Tutorial: Superman

13-Minute Full Body Workout Using Core Sliders (Sliding Disks)

Slider Pike by Layra Zapata - Exercise How-to - Skimble