Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu

Check out Coach Rudy’s video.

Mid-band iso squat lateral walk demonstration from Head Coach Mike! Add this to your workout after you get your orange band tomorrow at OTF Babylon.

Mini Band Lateral Squat Walk

Mini Band Squat Walk Leg workout, Glutes, Lateral squat

Miniband Single-Leg Lateral Quarter Squat Hold

Check out Coach Heather's tips on the Banded Tap Squat #formfriday, By Orangetheory Fitness Lenexa

Mini Band Lateral Squat

AmStaff TP007 Half Rack System with Lat/Pull Down Attachment – Fitness Avenue

Lateral Squat Walk - Loop

Lateral Band Walks